Although apple cider vinegar has been used for decades, it skyrocketed in popularity when people in the wellness space began talking about the many benefits they experienced using it. In fact, there have been claims over the years that it helps with everything from high cholesterol and blood sugar levels to obesity and high blood pressure. If you’ve been contemplating adding it into your daily routine, then keep reading to learn the answer to the popular question, “Is apple cider vinegar bad for your teeth?”
What’s Good About Apple Cider Vinegar?
Although clinical studies are still being done on the benefits of apple cider vinegar, there are some that professionals widely agree on. To start, it’s considered to be a good source of essential nutrients, like potassium, magnesium, and calcium. It’s also been shown to have both antimicrobial and antioxidant effects. This is particularly important when it comes to oral health because it means – in theory – that it can help prevent plaque buildup in your mouth.
What’s Bad About Apple Cider Vinegar?
Like other kinds of vinegar, apple cider vinegar is extremely acidic. As a result, it can lead to enamel erosion if it isn’t diluted. Since the color is quite pigmented, there’s also a chance that it will stain your teeth with weeks, months, or years of consistent use. That’s why it’s worth talking to your dentist about any changes you plan on making to your diet; there’s a good chance it will impact the look, health, and function of your smile!
5 Ways to Protect Your Smile on Your Health Journey
The good news is that there is a way to incorporate apple cider vinegar into your diet without damaging your teeth:
- Dilute it with water
- Use a straw to drink it
- Rinse your mouth thoroughly with clean water afterward
- Brush your teeth about 30 minutes later
- Use a soft-bristled toothbrush and fluoridated toothpaste to brush
If you’re on a wellness journey, we also recommend wearing a mouthguard if you are planning on participating in contact or non-contact sports. In fact, it’s helpful to have one even if you’re thinking of incorporating weightlifting, running, or cycling into your routine. It’s also important not to over-indulge on sports drinks and energy drinks since they are often loaded with sugar, which increases your chances of developing tooth decay.
About the Practice
At Flagship Dental Group, we have two exceptional dentists: Dr. Michael Kelliher and Dr. Lainie Foerster. Although they help our patients with a wide range of services, one of the most important ones is preventive care. That starts with providing comprehensive checkups and extends to providing recommendations on how to keep your teeth and gums healthy between visits. If you want to learn more about preventive dentistry or you’re ready to schedule an appointment, reach out to us via our website or by phone at (413) 567-1221.